Traditional Yoga Class
Rise, breathe, begin.
Before the inbox and the noise, an hour that's yours. Dynamic poses balanced with steady holds, then breathwork and meditation.
6:00 AM
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What you seek outside
is already within you.
Transcend from form to formless.Traditional Ashtanga & Hatha yoga for Yoga for body, breath, mind and soul.
You don't need to be flexible.
You don't need to have it all together.
You just need to arrive.
Hi, I'm Sneha.
Registered Level 1 Teacher, Yoga Australia
Most of us spend our days looking after everyone and everything around us, and somewhere along the way we forget to look after ourselves. Some days we even forget to breathe properly.
I know this life because I'm still living it. I've spent almost two decades in the corporate world, alongside a full and busy life at home. In 2013 I found yoga, and it became my anchor: the place I learned to respond instead of react, and found a steadiness I didn't know I had. I've practised ever since.
Over the years, I realised that if yoga could make my life better, it could do the same for someone else. That's what led me to teach. In my classes, you'll move through a traditional flow of movement, breath and meditation, with clear cues and gentle modifications so you feel welcome and safe at any level. I don't promise to change your life in an hour. What I will do is guide you one posture, one breath, one quiet moment at a time, so you leave a little better than you arrived, even if it's only 0.01%. Keep coming back, and those small moments start to add up.
Small changes every time. Life-changing over time.
Registered Level 1 Teacher, Yoga Australia
Classes & timetable
A journey within,
A journey within,
to your “true” self.
Live yoga on Zoom, open to everyone.
Evening Exhale
Let the day go.
A slower, softer practice. Longer holds and gentler postures, then breathwork and meditation. Arrive frazzled, leave calmer.
6:30 PM
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Weekend Reset
Slow mornings, strong practice.
No alarms, no rush. The same energising practice as weekday mornings, at an unhurried weekend hour.
8:30 AM
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By arrangementYoga,
Yoga,
shaped around you.
- Corporate YogaLunchtime resets for posture, focus and calm.
- Children's YogaBuilds discipline, focus and a steadier mind.
- Private & GroupOne-on-one or together, shaped around you.
How your first class works
- 1
Say hello
Message me on WhatsApp and choose your class.
- 2
Get your Zoom link
I'll send it before class. Keep your camera on so I can guide you.
- 3
Roll out your mat
That's all you need. Everything else is optional.
Pricing
Invest in your calm.
1Start here
On the house. Come and feel the difference.
Claim my 2 free classesNew students only · use within 28 days
Then, your path
2Starter month
New students only3Membership
After your Starter
Kind words
What students say
I thoroughly enjoyed the sessions and found them both calming and engaging. Your passion for Yoga and well-being is evident in the way you teach, and your dedication to helping participants learn and benefit from the practice shines through. You created a supportive environment that made the techniques easy to follow and apply. Thank you for sharing your knowledge and enthusiasm. X 🌸
It was a deeply rejuvenating experience blending physical challenges with mindful breathing exercises. Each session left me feeling energised, centred and calm. Highly recommended.
The yoga sessions during our yatra were a wonderful experience. I really enjoyed the peaceful atmosphere, your guidance, and the positive energy you brought to each class. It was a lovely way to relax, connect with myself, and feel refreshed. Wishing you all the best with your yoga journey! 🙏🏻
Patanjali · Yoga Sutra 1.1
अथ योगानुशासनम्
atha yogānuśāsanam
Now, the discipline of yoga begins.
Say hello
Come as you are.
No experience needed. Wherever you are in your practice, no question is too small. Send me a message, and we'll take the first step together.